Birth Doula Services
Birth is a powerful and intimate space, and I feel grateful and humbled to be called to this work.
A comprehensive and empowering education in the support of your labor is just as important as the team you choose to have around you. If asked to attend your birth, the time we spend together in prenatal appointments will not only be informative, but also a time to develop our relationship so that on the day of your birth I am attuned to you and your unique needs and preferences. I am there to help clients feel safe, seen and supported. Labor and birth is a deeply internal process of surrender. As a doula I walk with mothers on that path to ensure they feel encouraged, comforted, informed, and advocate for on their journey.
What does working with me look like?
We meet for three in-person prenatal sessions leading up to your 38th week of pregnancy to prepare you mentally, emotionally, and physically, then we create a birth plan based on your informed preferences. These meetings last 1-2 hours and will cover the physiology of labor and birth, review the choices available to you based on where you are delivering, address anything unique to your pregnancy such as personal fears, questions, desires or concerns, and become familiar with comfort measures found through movement, positions, breath work and belief work. In our last appointment we will discuss your postpartum care plans and go over how to set up support systems that will allow you to successfully rest, recover and bond with your baby.
I go “ON-CALL” for you from 38 weeks till 42 weeks. I stay local, sober and reachable day and night during that month. You can contact me at any time to help you understand if you are in labor, or talk through any questions or concerns as they arise.
Whether birthing at home, in a birth center, or in a hospital- unmedicated or medicated- I attend your labor to support in ways that you and your family uniquely desire. I particularly love helping partners navigate their important role during labor as well.
Birth photography is also included in this offering. I approach birth photography with sensitivity and awe as it is such a vulnerable and extraordinary moment in your lives. This is of course optional. I am quiet and discreet when shooting, so as to not be a distraction, but merely a witness and a thoughtful documentarian. I have a refined ability to capture chosen moments via photos and videos, while also providing doula support and emotional presence throughout your labor.
Last but not least…
…my service includes a postpartum visit within the first few weeks after birth to offer support around newborn care, feeding, and rest and recovery. This visit is also useful for processing and integrating your birth experience. It is a container for the myriad of emotions that can surface during this tender transition, and I can often help you identify needs you may not have had the words for.
While our work together will be thorough and comprehensive, you may still find it valuable to invest in a birth preparation course, breastfeeding course, and or postpartum care course supplementally. Everyone's needs, wants, and capacities around “birth prep” varies, and I am happy to help you understand what might be right for you and make recommendations.
A complete breakdown of my doula services:
$2600-$3600 sliding scale
3 prenatal appointments
4 weeks on call starting at 38-42 weeks gestation. “On-call” means that I am local and available to you, day and night.
Unlimited texts and calls throughout your pregnancy to discuss anything that comes up for you in relation to your pregnancy and birth
Informative resources and herbal support for the perinatal experience
Help you identify signs of labor, and show up when the time is right to attend and support you at your labor and birth
Assistance with breast/chest feeding, helping baby with first latch
Birth photography
Two postpartum visits
If you are considering hiring a doula, I offer complementary 30 minute in-person or virtual consultations to discuss your visions for birth and explore if we might be a good fit. Please contact me here. I will respond within 48hrs to schedule a consultation.
Additionally, I am a certified perinatal massage therapist, a parinatal yoga instructor and I do placenta encapsulation, and belly henna. For prospective clients who wish to receive all or some of these additional services please let me know and we can discuss packages and pricing options.
A la cart services:
60 min Massage….. $120
90 min Massage….. $160
120 min Massage.....$200
Massages are catered to your needs: fertility, prenatal, postpartum, induction.
Placenta Encapsulation.....$300
Belly Henna.....$250
Price list for massage refers to sessions held in my Long Beach office. In home sessions with different pricing available by request.