My teaching schedule:

Ground & Restore

Tuesdays 4:30-5:30pm 

Yogalution Movement and Wellness
244 Redondo Ave. Long Beach, CA 90803
https://www.yogalutionmovement.com/ 

As the name suggests, this a grounding and restorative class, aimed at nervous system regulation and releasing tension through ease as opposed to effort.  We will move slowly through gentle, long held postures and intentional breathing to soften the body, heart and mind.  Prior registration for class is not required.  Bring your yoga mat and a water bottle.  Loaner mats are available at the studio if you need. 

Yogalution Movement is a donation based studio. 

A $7-$20 suggested donation is asked for class participation.

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Yoga on the Bluff

Thursdays from 11-12pm

Corner of Junipero and Ocean Blvd.
Long Beach, CA
https://www.yogalutionmovement.com/ 

This is a public, outdoor class that takes place in a beautiful grassy park overlooking the ocean on Long Beach’s “Bluff”. This class is beginner friendly/all levels Hatha/Vinyasa, geared towards any and everyone!  Postures will be taught with gradually advancing cues for different levels of difficulty and depth. Whether it is your first yoga class, or you have a practice that spans decades you will find value in this class.  Each student is encouraged to listen to their bodies and advance at their own pace.

This is a freely offered class.  Donations are always welcome and deeply appreciated but are not required to participate.